Download PDF The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow By Jessica Ortner

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The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow-Jessica Ortner

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From the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, the latest book in the Tapping Solution series uses EFT as a tool for finding the clarity and the ease you need to navigate change.Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? Why does getting what we want sometimes feel just as scary as not getting what we want? And why, even with new outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns?Jessica Ortner asked herself these question--as many of us do--until eventually it became clear that she was really exploring our relationship with the one unavoidable constant in our lives: change. Her new book, the latest in the best-selling Tapping Solution series, shares the lessons she's learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there's profound beauty and joy in change, even when it doesn't feel that way at the start. Readers will learn how to use Tapping (also known as Emotional Freedom Techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart. Topics include:   •  Finding our way through fear and uncertainty  •  Discerning whether our inner critical voice is friend or foe  •  Learning to release the doubts and fears that cloud our judgment  •  Getting past procrastination  •  Letting go of "goals" and finding a new way to focus on what you desire  •  And much more

Book The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow Review :



I signed up for the Tapping Summit last year, and it changed my life. Then I bought Jessica's book on Weightloss, and I have lost 30 lbs. so far. I rarely write reviews on Amazon, but I wanted to share my fantastic positive experience. I had a friend who told me about the skill of tapping years ago, but she didn't explain it well or show me how to use it correctly. The way Jessica and her brother teach you how to use tapping has been extremely effective for me. I'm looking forward to reading Jessica's new book. I have trouble sometimes finding the right words to use when I am using tapping, but Jessica and Nick seem to offer just what I need to move forward. I will add to this review as I get deeper into this new book. I'm going to be moving soon, and I'm looking forward to using this book to help me with this huge life changing experience.
Full disclosure--I am a fan of the Ortners: Nick and Jessica. So one could say I was predisposed to like this book. But every book builds, adds and expands to my knowledge of EFT. "Create Lasting Change" is a welcome addition. It encourages one to accept change as a constant in our lives and to not fear it. Of course most of us do fear change, and the big UNKNOWN. This book helps in working through those fears. Each chapter provides tapping meditations targeted towards common issues such as Fear of Taking Action, Fear of Success, Fear of Failure and others. The appendix and online resources provide even more tapping scripts. I enjoyed the personal, situational examples presented by Jessica--even successful authors aren't immune I guess. I also appreciated the mix of science, philosophy and inspiration in the book. This book provides a type of support, and I'm never one to turn down anything that supports us through the messiness of life!

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