Best The Real Happy Pill: Power Up Your Brain by Moving Your Body By Anders Hansen
Read The Real Happy Pill: Power Up Your Brain by Moving Your Body By Anders Hansen
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Ebook About Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition. Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:Why physical training is the best protection against dementiaWhat type of exercise can be used to treat depression as an antidepressantHow exercise increases the ability to focus in children, especially kids with ADHDHow children with good fitness can become better in math and reading comprehension Why “runner’s high,” the natural chemicals released during jogging, improves your health and moodWith practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!Book The Real Happy Pill: Power Up Your Brain by Moving Your Body Review :
This book shows a very clear connection between exercise and certain health issues like stress, ADHD and healthy aging of the brain. I bought it for the latter reason and found it quite useful. I did find a lot of repetition in the book. However, this is due in part to the author citing various studies showing links between exercise, usually walking or interval training, and improvements in each topic/chapter under discussion. I read it straight through but as it has a table of contents it is possible to click on the chapter you are concerned with e.g. stress and read what the author, Anders Hansen, has to say about the importance of exercise and training in coping with stress. I feel it would have been a lot shorter if he hadn't gone into so much detail for each topic but this may be what others find useful. In summary he made a very good argument for adopting a routine of regular walking as a way of improving many modern day health issues from stress to aging . I found it very heartening that something so simple could be so effective. The Real Happiness Pill is outstanding. It's one of the best books on how excercise is good for the brain ( and the body ). It's very informative to say the least. This book is well researched and thorough. If you get this book you're making an investment in your health. Read Online The Real Happy Pill: Power Up Your Brain by Moving Your Body Download The Real Happy Pill: Power Up Your Brain by Moving Your Body The Real Happy Pill: Power Up Your Brain by Moving Your Body PDF The Real Happy Pill: Power Up Your Brain by Moving Your Body Mobi Free Reading The Real Happy Pill: Power Up Your Brain by Moving Your Body Download Free Pdf The Real Happy Pill: Power Up Your Brain by Moving Your Body PDF Online The Real Happy Pill: Power Up Your Brain by Moving Your Body Mobi Online The Real Happy Pill: Power Up Your Brain by Moving Your Body Reading Online The Real Happy Pill: Power Up Your Brain by Moving Your Body Read Online Anders Hansen Download Anders Hansen Anders Hansen PDF Anders Hansen Mobi Free Reading Anders Hansen Download Free Pdf Anders Hansen PDF Online Anders Hansen Mobi Online Anders Hansen Reading Online Anders HansenRead Online The Beatles: The BBC Archives: 1962-1970 By Kevin Howlett
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